So here is the deal: we wear this rubber band “belt, ” made up of various sizes and colors of rubber bands. By January 1, we endeavor to refrain form eating sugar, all breads, cakes, pastries, and cow milk dairy. Every morning, we put on the belt with the goal of removing a blue rubber band every 4 days. This sartorial solution, combined with exercise and behaving with what we consume. might just do the trick. Good luck everyone!